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Take this quiz to check how much are you nutrition conscious?

Take this quiz to check how much are you nutrition conscious

Take this quiz to check how much are you nutrition conscious

   Author : Adiyogi Quiz Master

   Posted On : 26-Feb-2018

Q1: Which of the following is not an artificial sweetener?

  • A. saccharin
  • B. aspartame
  • C. sucrose
  • D. neotame

Q2: Which of the following food constituents is not digested but is still important for us?

  • A. vitamins
  • B. minerals
  • C. proteins
  • D. fibre

Q3: A person suffering from high blood pressure should avoid foods which are rich in

  • A. Sodium
  • B. Iodine
  • C. Calcium
  • D. Iron

Q4: Which of the following is considered a complete protein food?

  • A. Almond
  • B. Horse gram
  • C. Soya bean
  • D. Cashew nut

Q5: Which of the following nutrients is needed for a healthy immune system?

  • A. Calcium
  • B. Iodine
  • C. Vitamin K
  • D. Vitamin C

Q6: Which of the following is a rich source of Omega-3 oils?

  • A. Dairy products
  • B. Cod-liver oil
  • C. Vegetables
  • D. Wheat products

Q7: Recently a compound Sulforaphane has been discovered to offer protection against cancer. In which of the following can it be found?

  • A. Milk
  • B. Fish
  • C. Tea
  • D. Broccoli

Q8: Which of the following is a water-soluble vitamin and hence is required to be taken everyday?

  • A. Vitamin D
  • B. Vitamin C
  • C. Vitamin K
  • D. Vitamin A

Q9: Which of the following works with calcium to build strong bones

  • A. Vitamin D
  • B. Vitamin C
  • C. Phosphorus
  • D. Iron

Q10: Which of the following is considered an easily digestible source of protein?

  • A. Egg albumin
  • B. Soyabean
  • C. Fish flesh
  • D. Red meat

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