Posted On : 23-May-2018

Q1: What is the type of fat that is stored in the abdominal region

• A. Visceral fat
• B. Central fat
• C. Gynoid fat
• D. Subcutaneous fat

Q2: Name the vitamin that helps bone health by regulating calcicum and phosphorus

• A. Vitamin K
• B. Choline
• C. Vitamin E
• D. Vitamin D

Q3: What is the role of Vitamin K

• A. The metabolism of energy nutrients
• B. Blood clotting
• C. red blood cell divison
• D. The synthesis of collagen

Q4: What are the common minerals that are found in sports drinks

• A. Zinc and chloride
• B. sodium and potassium
• C. iron and magnesium
• D. vitamin c and potassium

Q5: What is the role of calcium in the body

• A. Blood clotting
• B. Muscle contraction
• C. Hormone activity
• D. All of the above

Q6: Before several hours exercise what kind of food should be generally avoided

• A. high protien food
• B. high carbohydrate food
• C. high fat food
• D. high water food

Q7: What is the main nutrient that is needed to promote muscle growth and recovery

• A. fat
• B. protien
• C. carbohydrate
• D. vitamins

Q8: Glycogen is stored in which part of body

• A. liver and pancreas
• B. gallbladder and appendix
• C. brain and stomach
• D. liver and muscles

Q9: Any excess glucose is stored in the form of

• A. Protien
• B. fat
• C. insulin
• D. starch

Q10: Which among the following nutrients contribute most of the energy needed for physical activity

• A. fat and carbohydrate
• B. protien and fat
• C. vitamin and carbohydrate
• D. vitamin and protien