Take this quiz to check how much are you nutrition conscious?

Take this quiz to check how much are you nutrition conscious
Author : Adiyogi Quiz Master
Posted On : 26-Feb-2018
Q1: Which of the following is not an artificial sweetener?
- A. saccharin
- B. aspartame
- C. sucrose
- D. neotame
Q2: Which of the following food constituents is not digested but is still important for us?
- A. vitamins
- B. minerals
- C. proteins
- D. fibre
Q3: A person suffering from high blood pressure should avoid foods which are rich in
- A. Sodium
- B. Iodine
- C. Calcium
- D. Iron
Q4: Which of the following is considered a complete protein food?
- A. Almond
- B. Horse gram
- C. Soya bean
- D. Cashew nut
Q5: Which of the following nutrients is needed for a healthy immune system?
- A. Calcium
- B. Iodine
- C. Vitamin K
- D. Vitamin C
Q6: Which of the following is a rich source of Omega-3 oils?
- A. Dairy products
- B. Cod-liver oil
- C. Vegetables
- D. Wheat products
Q7: Recently a compound Sulforaphane has been discovered to offer protection against cancer. In which of the following can it be found?
- A. Milk
- B. Fish
- C. Tea
- D. Broccoli
Q8: Which of the following is a water-soluble vitamin and hence is required to be taken everyday?
- A. Vitamin D
- B. Vitamin C
- C. Vitamin K
- D. Vitamin A
Q9: Which of the following works with calcium to build strong bones
- A. Vitamin D
- B. Vitamin C
- C. Phosphorus
- D. Iron
Q10: Which of the following is considered an easily digestible source of protein?
- A. Egg albumin
- B. Soyabean
- C. Fish flesh
- D. Red meat
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